Please arrive 20 minutes before class to register. Come to class well hydrated. Drink plenty of water and electrolytes throughout the day stopping one hour before class. Please avoid eating 2-3 hours before class.

17 and Younger:
If you are 17 or younger it is necessary to have a parent or guardian come to the studio with you and sign the consent form.

What to Bring:
Bring a bath sized towel, a yoga mat, and a bottle of water to class. We rent and sell the above items. Bring a change of clothes because you will be sweaty after class.

What to Wear:
Bikram Yoga is done in the heat, so be prepared to sweat! Women should wear comfortable form fitting shorts and a sports bra or tank top. Men should wear shorts or swim trunks. Try not to wear a t-shirt because it often gets in the way of your practice, but please do what you feel most comfortable with.