New Students. If you are new to Bikram Yoga, find out what to expect in a typical class;
including how to prepare, what to bring, what to wear, and etiquette to follow in class.
Postures. Bikram yoga is a series of postures performed in a heated room, created by Bikram Choudhury. Check out the many benefits of Bikram Yoga.
What's New. Every month check out the new student of the month. Join the conversation on Facebook, and keep updated on anything and everything Bikram. And, stay connected with what is upcoming and new at the studio with our newsletters.
Class Schedule. We offer classes 7 days a week, at all times of the day. We also offer an Introductory Special for new students. Pay $20.00 for 10 consecutive days, and come as often as you like during the 10 days!
-
New Students
Curious to see what Bikram
Yoga is about? -
Postures
The class consists of 26 postures
and 2 breathing exercies. -
What's New
See what's new at Bikram
Yoga Williamsville. -
Class Schedule
See when we offer class.
Practice Bikram Yoga, Improve your Health
The Bikram Yoga Series is a challenging 90 minute practice that
improves physical strength, flexibility and balance while enhancing
mental clarity and focus. It consists of 26 postures and 2 breathing
exercises performed in a heated room. Each posture stretches and
strengthens muscles, ligaments, tendons and joints. The
postures also stimulate the organs, glands and nerves,
moving freshoxygenated blood to the body and
restoring systems to healthy working order.
We need your feedback! Please take a minute to fill out our quick three-question survey so that we can serve you better.