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The class consists of 26 postures
and 2 breathing exercies.
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What's It Like to Practice Bikram Yoga?
By Dave Papia, Bikram Yoga Williamsville Student
When I began taking classes at Bikram Yoga Williamsville, my intention was to develop more concentration in preparation for giving a lecture at Canisius College. I definitely got what I was looking for, and the lecture went well. However, for the best part of this story and for what I believe applies to all Bikram students, please read the following... Read David's Full Testimonial
Practice Bikram Yoga, Improve your Health
The Bikram Yoga Series is a challenging 90 minute practice that
improves physical strength, flexibility and balance while enhancing
mental clarity and focus. It consists of 26 postures and 2 breathing
exercises performed in a heated room. Each posture stretches and
strengthens muscles, ligaments, tendons and joints. The
postures also stimulate the organs, glands and nerves,
moving freshoxygenated blood to the body and
restoring systems to healthy working order.