Curious to see what Bikram
Yoga is about?
The class consists of 26 postures
and 2 breathing exercies.
See what's new at Bikram
See when we offer class.
Summer Class Schedule Remains the SAME for September
Tuesday and Thursday evening classes will REMAIN at 4pm and 6pm for the month of September. Check out the full schedule
In mid-September we will be conducting an online survey to see which is the best option:
1. Tuesdays and Thursday 6 & 8 PM (Monday and Wednesday 5 & 7 PM)
2. Tuesdays and Thursday 4 & 6 PM (Monday and Wednesday 5 & 7 PM)
3. Monday - Friday All Week 5:30 & 7:30 PM
Do not miss the opportunity to vote in our survey, especially if you have a preference.
Summer Yoga Photo Contest is Missing Your Entry!
Last day to hand in your photos is on Sunday, September 21st!
Either drop off pictures to the front desk or email them to firstname.lastname@example.org.
The photo should be a Bikram posture in the correct form and have a fun and creative background.
Prizes awarded to best entries!
Take Part in our Charity Classes in October!
Charity Class is always at 7 pm twice a month; we meet the 2nd and 4th Friday of each month to sweat it out for a good cause.
There is a $5 donation for class, and donation money goes to the charity of the month. Our money supports local charities here in Buffalo!
For the month of October and November we will be supporting the Army Family Readiness Group (FRG). The primary objective of the Family Readiness Group is to empower Soldiers, their Families and extended families, who are experiencing frequent and long deployments, to become more knowledgeable and self-reliant.
Practice Bikram Yoga, Improve your Health
The Bikram Yoga Series is a challenging 90 minute practice that
improves physical strength, flexibility and balance while enhancing
mental clarity and focus. It consists of 26 postures and 2 breathing
exercises performed in a heated room. Each posture stretches and
strengthens muscles, ligaments, tendons and joints. The
postures also stimulate the organs, glands and nerves,
moving freshoxygenated blood to the body and
restoring systems to healthy working order.