• New Students
    Curious to see what Bikram
    Yoga is about?

  • Postures
    The class consists of 26 postures
    and 2 breathing exercies.

  • What's New
    See what's new at Bikram
    Yoga Williamsville.

  • Class Schedule
    See when we offer class.

Schedule Change

We added 2 new classes! Click here for the schedule.

Join Us for Charity Classes!

Charity classes are on the 2nd and 4th Thursday of each month at 8 pm. Minimum $5 donation for this class.

Practice Bikram Yoga, Improve your Health

The Bikram Yoga Series is a challenging 90 minute practice that
improves physical strength, flexibility and balance while enhancing
mental clarity and focus. It consists of 26 postures and 2 breathing
   exercises performed in a heated room. Each posture stretches and
            strengthens muscles, ligaments, tendons and joints. The
                  postures also stimulate the organs, glands and nerves,
                            moving freshoxygenated blood to the body and
                                       restoring systems to healthy working order.

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