• New Students
    Curious to see what Bikram
    Yoga is about?

  • Postures
    The class consists of 26 postures
    and 2 breathing exercies.

  • What's New
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    Yoga Williamsville.

  • Class Schedule
    See when we offer class.

What's It Like to Practice Bikram Yoga?

By Dave Papia, Bikram Yoga Williamsville Student

When I began taking classes at Bikram Yoga Williamsville, my intention was to develop more concentration in preparation for giving a lecture at Canisius College. I definitely got what I was looking for, and the lecture went well. However, for the best part of this story and for what I believe applies to all Bikram students, please read the following... Read David's Full Testimonial

Practice Bikram Yoga, Improve your Health

The Bikram Yoga Series is a challenging 90 minute practice that
improves physical strength, flexibility and balance while enhancing
mental clarity and focus. It consists of 26 postures and 2 breathing
   exercises performed in a heated room. Each posture stretches and
            strengthens muscles, ligaments, tendons and joints. The
                  postures also stimulate the organs, glands and nerves,
                            moving freshoxygenated blood to the body and
                                       restoring systems to healthy working order.

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